frequently asked questions

Getting Started

You don’t need to be in crisis to benefit from therapy. Many people come in because they feel stuck, overwhelmed, disconnected, or simply want a better understanding of themselves. If you’re unsure, a consultation can be a good place to talk through what’s bringing you in.
After scheduling, you’ll receive the information you need to get started, including intake forms, payment details, and instructions for joining your appointment.
Not at all. You can come in with a clear goal, a general feeling that something needs to change, or no idea where to begin. Part of the process is figuring that out together.
Please give at least 24 hours’ notice. Appointments canceled with less notice, or missed without notice, incur a $100 fee.
You can request a consultation through the Contact page. Send a message and you’ll receive a follow-up with next steps.
Sessions are typically 50 minutes

Session frequency depends on your needs, goals, availability, and the way you want to work. Many clients begin weekly and adjust over time to every other week.
Yes you may, however cancelling within 24 hours prior to appointment start time will inccur a late cancellation fee.
Currently we have evening availability on tuesdays and thursdays with the last appointment starting at 7pm

Session rates are listed on the Fees & Insurance page.
My practice operates as a private-pay provider. While I do not accept insurance directly, I can provide you with a superbill after our sessions. You can submit this itemized statement to your insurance provider to request reimbursement for out-of-network mental health services. We recommend checking with your insurance provider ahead of time to understand your specific out-of-network mental health benefits.
COMING SOON
COMING SOON

Currently, i do not offer in person sessions as i live in idaho, but have my license in california
Yes! Online sessions are held through a secure video platform and can be joined from a private location with a reliable internet connection.
Right from the comfort of your own home, office, or any private, secure space! You can join our sessions from anywhere throughout the state of California. Please note that due to state licensing board regulations, you must be physically located within California borders at the time of our appointment.

That’s okay. Therapy works best when you feel comfortable with the person you’re working with. You can use the consultation and early sessions to get a sense of whether the approach feels right for you.
There isn’t one set timeline. Some people come for a specific issue and stay for a shorter period, while others prefer ongoing support. You can revisit your goals and progress together as therapy continues.
Progress can look different for everyone. It may show up as better understanding of patterns, more confidence in decisions, improved relationships, less overwhelm, or feeling more able to handle difficult moments.